These are the things I (try to) do most days to feel my best and navigate life with more energy and clarity. Over time, I’ve learned that small, intentional habits can build a foundation for living well, even in the midst of a busy schedule.

Hangovers happen. I’ve always given myself grace after a night of drinking and focused on recovery. Over the years, I’ve found that having a set of remedies helps me feel better naturally. I don’t drink often and take long breaks to maintain discipline and health, but when I do, I rely on this checklist to recover quickly.

There’s a certain magic in intentionally slowing down and embracing the comforts of home.

Fall can throw me for a loop with shorter days, cooler weather, and the end of beach season. But once Halloween passes, something shifts. Suddenly, I’m all in.

A simple framework to kickstart you daily happiness practice. We have big dreams. We believe in freedom. We walk in baby steps. We practice happiness. We are The Happy Makers.

These core mindset strategies have become my go-to principles for staying grounded, resilient, and focused.

Starting an online business is about taking clear, intentional steps and committing to the work it requires. This checklist is your starting point to turn your passion into something meaningful and lasting. There are no shortcuts, but with focus and determination, you can create something that inspires you and aligns with what matters most. Let this guide help you build a strong foundation and keep moving forward.